Kettlebells Suck But In A Good Way, Mostly

I have been looking for new ways to max out my heart rate and burn calories as part of Operation Suck Less 2014™ and this quest led me to an unexpected relationship with the kettlebell.

Kettlebells are not a glamorous looking piece of equipment, just balls with a handle on them. They are of Russian origin and I vaguely recall a flood of infomercials touting their miraculousness several years ago with they were the new IT exercise. They are simple yet intimidating enough that they sit on shelves mostly ignored at my gym.

I had begun working with a Pilates instructor again and as we talked about my sucking less goals she suggested we skip the reformer for a day and try something new. She grabbed a kettlebell and excitedly demonstrated the kettlebell swing as if I was somehow going to be able to perform this feat.

Continue reading “Kettlebells Suck But In A Good Way, Mostly”

My Current Crushes

edamame-400x400 1) Edamame. Yum.

 

 

 

 

kettle2) The kettlebell swing sounds like a fun dance but it is a workout to kick your butt. Now that I have recovered, I can’t wait to do it again.

 

 

road trip3) Spring is in the air and so is snow and I just want to run away on a nice long road trip.

 

 

 

game-of-thrones-purple-wedding-square-w3524) Another excellent season of Game of Thrones.